Best Weight Loss Meal Delivery Subscriptions

When it comes to food and losing weight, many people find it exceedingly difficult to hold on to their dietary plans. Beyond the cost, you also need sufficient time, kitchenware and skills to buy the ingredients and cook the meals. Thankfully, there is a fantastic solution: Meal delivery subscription services.

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These online services are immensely helpful for a number of reasons. As the customer, you get to choose which types of food and the specific diet you’re interested in, along with how often you wish to receive your meals. Some companies even offer a fully customizable meal option, so you never have to compromise or eat anything you don’t really like. The meals come straight to your door either fresh or frozen, depending on the service. While these services are usually somewhat more on the pricier side, it’s definitely worth it due to all the time, energy and aggravation it can save you. Plus, these companies ship their meals nationwide, with a shipping fee that is added on to the total cost. The total cost depends on the company and your meal preferences.

Of course, you can change or cancel your subscription altogether whenever you want to, but with all the convenience and benefits that you get, it’s hard to pass up. So which ones cater to weight loss and are really worth committing to?

Say no more, we’ve got you covered. Listed below are some of the very best weight loss meal delivery subscription services around.


Territory Foods

Territory Foods made it to the top of our list for several reasons. Firstly, they offer a wide range of chef-prepared meals for a variety of eating patterns, so it’s a superb choice for picky eaters or for people with specific dietary needs and preferences. Plus, each meal is available in two portion sizes. Also, if calories are a concern for you, you can filter the menu to view dishes that contain fewer than 500 calories per serving. Detailed information on the nutritional content of each meal is available online, along with a breakdown of the macronutrient ratios in each serving.

Most impressively, Territory Foods chefs work in independent kitchens around the country using locally sourced ingredients, as well as humanely raised poultry, grass-fed beef and sustainably sourced seafood. All meals are free of gluten, dairy, and refined sugar as well, so this gets a two thumbs-up for those who have sensitivities and intolerances.

Price Per Serving: Starts at $11.95

Shipping Fee: $7.95

Trifecta Nutrition

Trifecta Nutrition is another excellent choice. They provide calorie- and portion-controlled dishes that are macro-balanced to help you achieve all of your protein, carb, and fat content goals. Meals come fully prepared, containing around 350–500 calories and 20–40 grams (g) of protein per serving. Plus, each dish features classic and well loved lean proteins, complex carbs, and plenty of vegetables, with menus that cater to Vegan, Vegetarian, Clean, Paleo, Keto and Whole 30.

Better yet, Trifecta also has an app that can help you track your meals, workouts, and more. Each week, you can order 5–14 entrees, either with or without breakfast. Although you can’t select specific meals from a meal plan, you can exclude up to two ingredients per week, such as shellfish, mushrooms, turkey, or chicken. Overall, this subscription service would make an excellent top pick for those who want supreme convenience and flavor, yet are not picky eaters.

Price Per Serving: Starts at $13.79

Shipping Fee: $9.99

Purple Carrot

If you follow a vegan or vegetarian diet, Purple Carrot should definitely be added to your list of “go to” favorites. This meal delivery service is strictly plant-based, offering nutrient-rich vegan meals and meal kits that help promote weight loss and boost overall health.

Typically, the meals contain around 500–800 calories per serving. Plus, Purple Carrot puts an emphasis on their items that contain fewer than 600 calories per serving, which can be useful if you’re looking to lose weight. Regarding the meal kit and prepared meal plans, you can fully customize your meals, or choose specific meal preferences such as High Protein, Gluten-Free, or Quick & Easy, or you can choose to include a combo of both. Additionally, you can pick the meals you want from the weekly menu and add up to three extras to any two-serving plan, or one extra to any four-serving plan. Extras include breakfast, lunch, and snacks.

Price Per Serving: Starts at $11.00

Shipping Fee: $10.00, or free if you order $85 or more.


What makes BistroMD stand out from the rest is that it’s specially designed by doctors, specifically geared toward weight loss. This is how it works – It allows you to customize your weekly meal plan by selecting from 150 meals, each of which can be reheated and enjoyed.

It’s important to note that the meals are very low in calories, with some coming in just under 300 calories. The meal plans are based on 1,200 calories per day for females and 1,400 calories per day for males, which is extremely low. Snacks are all available as add-ons and only contain approximately 150 calories each. All plans are high in protein however, which has extensively shown to help reduce body weight, fat mass, and appetite. Better yet, BistroMD provides detailed nutritional information for each item on the menu, and most meals are also available through online fitness apps.

The service also gives you the option to receive email support from a registered dietitian and access to free webinars and articles, all of which can give you extra insight and aid you in your weight loss goals. Although the total cost is indeed on the pricier end, it’s totally worth the extra investment, considering everything you get in the package.

Price Per Serving: Starts at $11.00

Shipping Fee: $19.95

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