You have probably been reading and hearing about the Paleo diet quite a lot in recent years, and how effective it can be for some people. However, you may have ...

Have you been experiencing skin breakouts, stomach aches and other signs of sensitivity or intolerance to foods that contain gluten, such as bread, pasta or ...

How and what you eat has a great impact on your overall health and well-being. Some people even say that "you are what you eat". Thus, there are many kinds of ...

The Mayo Clinic Diet is a well known weight loss program that focuses on sustainable lifestyle changes and promotes healthy eating habits. This particular diet ...

The Mediterranean Diet is a style of eating that is modeled after the traditional eating habits of people who live in the countries bordering the Mediterranean ...

In today’s day and age, new dietary trends, suggestions and ideas seem to pop up every week. But when it comes to protein, there is no doubt whatsoever of its ...