The best supplements improve the quality of life for the aging population by actively promoting wellness. Older adults have unique nutritional needs. They have reduced physical ability to absorb nutrients, process food, and depend on others.
These factors often result in the reduction of their diets. In addition, nutritional supplements increase the intake of essential vitamins, minerals, and other substances that are difficult, if not impossible, to get from food sources.
The most important vitamin is vitamin D, as it has been shown that older people have lower levels when compared to younger adults. Regular diets often do not provide sufficient amounts of essential vitamins and minerals; therefore, dietary supplements are commonly recommended as an option for increasing nutritional intake.
Depending on a senior’s specific health needs, there are several vitamins and minerals to consider:
Multivitamins are generally safe for seniors, but they must be taken as directed on the label. Ensure your loved one takes the proper dosage at the right time of day to avoid stomach discomfort, nausea, or diarrhea.
Calcium is paramount to building healthy bones and teeth. Seniors best absorb calcium citrate because it does not require stomach acid to digest, lacking in older adults. In addition, a calcium carbonate is an inexpensive option that can cause heartburn in some individuals.
If a senior is taking calcium supplements, it is essential that they also have regular dental checkups and cleanings because excess calcium buildup in the mouth can cause tooth loss and gingivitis.
DHA omega-3 fatty acids
Omega-3 fatty acids can slow cognitive decline. DHA omega-3 fatty acids are naturally found in fatty cold-water fish and are a vital nutrient for the brain, nervous system, vision, and other eye health. However, because aging bodies don’t convert from plant-based DHA omega-3s as readily as younger people, you must get your DHA omega-3s from food sources like salmon, mackerel, sardines, and albacore tuna – most of which are high in mercury – rather than supplements.
DHA is a fatty acid that is important for brain development and maintaining healthy nerve cells. DHA is essential for babies’ brain development – this is why most prenatal supplements include DHA. Omega-3 fatty acids, like DHA, are also found in some fish and seafood. Many children’s multivitamins include an omega-3 supplement as well. If you are thinking about taking omega-3s as a supplement, keep in mind that they can cause an allergic reaction or cause bleeding in people with hemophilia.
Ginseng: Its use spans for thousands of years in traditional Chinese medicine. Ginseng works to improve mental function and physical endurance. However, it hasn’t been studied enough to know whether it’s safe for long-term use.
Digestive enzymes: May help digest proteins, carbohydrates, and fats. They seem most useful for people who have trouble chewing their food or swallowing pills, while garlic may have protective effects against Alzheimer’s disease.
DHEA is a hormone produced by the adrenal glands located above the kidneys. DHEA is also available as a supplement. DHEA levels decline with age, so older adults may be interested in taking DHEA supplements to increase their levels of DHEA.
DHEA levels are highest in young adulthood and decline over time. DHEA helps prevent heart disease and other chronic conditions of aging. However, results from these studies have been mixed and inconclusive.
Some research has suggested that higher blood levels of DHEA may be associated with a lower risk of heart disease, especially among younger people. Other studies suggest that higher blood levels of DHEA may help improve bone density and muscle strength in older adults.
With so many dietary supplements, it can be challenging to know which to take or avoid. However, all supplements suggested in this article are supported by scientific research, and all have been shown to improve brain health in older adults.
In the end, the best supplements for Seniors Deals in New York are only one component of a healthy diet and lifestyle.
If you consider using dietary supplements as part of a healthy diet, focus on the quality and safety of the product. Finally, please make it a habit to always consult your doctor before commencing any new health plan or taking certain kinds of supplements.