As we age, the need for vitamins and minerals increases. Unfortunately, we cannot absorb iron, calcium, and other essential nutrients from food sources as much as young people can. Supplements offer a solution for seniors to get the essential nutrients they need and allow them to enjoy a healthier, more active life.
Several elderly supplements are available in the market that could help you lead a healthy and strong life. Supplements keep you young and are vital for your body and mind. Supplements for seniors are designed to help support health and wellness in older adults.
They contain vitamins, minerals, antioxidants, and enzymes that benefit the immune system and promote bone health. There exist many supplements on the market for 50 years of age or older. However, finding the best supplements for seniors can be a challenge.
Seniors can benefit from vitamin C, which plays an important role in healing wounds, boosting immunity, and supporting skin health. Vitamin C is also known as a powerful antioxidant, which neutralizes free radicals in the body.
Free radicals produced by the body cause damage to healthy cells and DNA. This damage may contribute to the aging process and lead to disease. Vitamin C helps support healthy connective tissues like tendons, ligaments, and cartilage by keeping them flexible.
It is a fat-soluble vitamin that facilitates your body’s calcium and phosphorus to build healthy bones. It’s also essential for functions such as blood pressure, heart health, and the prevention of certain cancers.
Multivitamins provide the nutrients you need in your diet every day. If you fall short on your daily dose of vitamins, this supplement will help you make up for it to lead a healthy life.
Omega-3s are an essential fatty acid that helps keep your heart functioning properly, keeps your brain sharp, and promotes better vision among seniors. It also helps with cholesterol levels, lowering the risk of heart disease.
In addition, these fatty acids have been shown to reduce inflammation, support cognitive function, and improve overall heart health. Omega-3s also play a major role in brain development, making it crucial to eat enough fish or take supplements if pregnant or breastfeeding.
The vitamin is responsible for red blood cell production, converting food into energy, and maintaining the health of your nervous system. If you’re a senior or a vegan, you might need to take a supplement to get enough of this vitamin in your diet.
Vitamin B12 deficiency can cause tiredness, weakness, loss of appetite, weight loss, and depression.
This amino acid is crucial for heart function, reproduction, and neurological function. Taurine helps regulate your heartbeat and supports healthy liver enzymes that process fat. Getting enough taurine in your diet might be difficult if you are not eating meat or fish regularly, so it’s important to talk with your doctor if you think you are deficient.
Seniors who suffer from heart disease may want to consider coenzyme Q10 supplements. CoQ10 is a nutrient that aids in energy production and supports heart health.
Seniors deficient in zinc are at risk of developing heart disease, high blood pressure, diabetes, and cancer. In addition, zinc is a crucial natural defense system because it supports the immune system and helps maintain cell development. It also helps wounds heal properly and keeps the skin looking healthy and strong.
The Recommended Dietary Allowance (RDA) for zinc is 11 mg per day for people over 70 years old. Consequently, if you suffer from a chronic illness, it’s best to consult a doctor about increasing your zinc intake beyond the RDA.
Glucosamine sulfate is an ingredient found in many joint pain relievers for seniors. It promotes healthy cartilage growth, which reduces joint pain caused by osteoarthritis.
When buying any of these supplements, ensure to check the label and don’t overdo it. Also, make sure to read your supplements’ labels and verify that they contain what you are looking for by checking with the app store or searching on Google.
The best supplements for seniors deals in North Carolina will largely vary based on the particular needs of each individual. Therefore, it’s important to seek help from your doctor when picking out any new supplements, and you may even want to talk with a dietician to determine your needs.