Best Fitness Apps For Seniors
If you’ve been struggling with your mobility and flexibility lately, then it may be time to take action. Staying in optimal shape is a good idea at any age, but this is especially the case for senior citizens. And the easiest way to achieve this is with fitness apps.
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Nobody wants to face it, but the inevitable fact is that the body changes as we advance in years. However, this does not mean we should just pack it in and neglect our body’s health and weight. Quite the contrary! Physical activity of all kinds is of utmost importance in the senior years because your body can no longer burn fat, fight off diseases or heal itself as quickly and efficiently as it once did.
For this reason, your body needs extra love and care to help boost your immune system, regulate mood and strengthen muscles and joints. Engaging in fitness apps can be immensely helpful, especially if you can’t afford a personal trainer or prefer to practice in the familiar comforts of home. Some are totally free to use, while others charge a fee to access all their content. What all that being said, which fitness apps are really worth checking out?
You’ve come to the right place, so step right up! Listed below are the top rated fitness apps designed with seniors in mind, along with their various features.
Senior Fitness
High-intensity workouts are not the safest choice for many seniors. But the good news is, you don’t have to do anything crazy to stay fit and healthy. Moderate exercise on a daily basis is all you need to improve and maintain your physical and mental health.
Senior Fitness is a free, easy-to-navigate mobile app with simple and low-impact exercises. A few of the exercises include head tilts, shoulder stretches, and heel raises. The best part about this app is that about 99% of the exercises can be done while seated in a chair, which is perfect for those who find it hard to stand or have medical issues. However, be sure to read the instructions or watch the demonstration videos if you’re not sure how to do a specific exercise, as doing it wrong can result in muscle or joint injury.
Download: Totally free, only available on Android.
Tai Chi Fit OVER 50
When it comes to slow pace and gentle movements, Tai chi is one of the best exercises for seniors out there. The benefits of tai chi are endless, including the ability to improve your overall balance, stability, and flexibility. There are plenty of tai chi apps available; many would agree that Tai Chi Fit OVER 50 beats the competition.
Led by America’s favorite Tai Chi master teacher, David-Dorian Ross, who also teaches online tai chi classes, this mobile app features quick and simple lessons. Although the app is free to download, you will need to pay a small one time fee to unlock the actual tai chi sessions, along with in – app purchases.
Download: Available on both Apple IOS and Android.
Over Fifty Fitness
If you’re trying to lose some weight, gain some muscle, boost your health or a mix of all three, then this is the mobile exercise app for you. As the name makes clear, this app was specially created for people over the age of 50, containing sessions such as stretching, mobility, and guided meditation.
There are so many options available on Over Fifty Fitness, you won’t get bored of it. For instance, you can search by workout type, time, instructor, focus area, and intensity, making it super easy to find the ideal workout for you. Or why not try one of the challenges available on the app? A popular choice amongst users is the 10-Day Legs & Booty Challenge 2.0 with PJ, who has been a fitness instructor since 1995. It consists of a fantastic combo of strength, cardio, and flexibility.
Download: Free, available for Android and Apple IOS. Subscription fee optional.
Sitting Cardio
Just because you have limited mobility or struggle with your balance, doesn’t mean you can’t boost your physical fitness. Believe it or not, it is indeed possible to stay active and exercise while sitting! If you’re looking for an app with a broad range of seated exercises, then you should give Sitting Cardio a try.
Once downloaded, open the app and choose your fitness level. For beginners, your workout session only lasts about 10 minutes and includes fun moves like the orchestra director, chicken, and window cleaner. This app is particularly entertaining because of the lively music that goes along with each exercise. Please note, however, that when you do an exercise, make sure you’re sitting on your bed or a comfortable chair with no armrests.
Download: Free, available for Android Only.
Pilates Workouts
Doing Pilates is an excellent way to stay fit at any age, but is especially beneficial for seniors. It’s very low-impact, yet still works your entire body, strengthening your joints and muscles at the same time. If you want to try Pilates from the comfort of your own home, then it’s time to download the Pilates Workouts mobile app. Best of all, it creates a customized plan, designed according to your specified needs and goals.
For beginners, it’s best to stick to the easy Pilates plan, which features gentle exercises like leg circles, butt bridges, and heel touches. Additionally, if you want, you can also add a two-minute warm-up before each workout session.
Download: Free, available exclusively on Android. In – app purchases optional.
Final Thoughts
Whatever type of workout you enjoy, always remember to do it in a safe environment with lots of space to move and groove freely. This will minimize any risk of injury.
