Although sinusitis cannot be completely prevented, there are some dietary and lifestyle changes that you can make to reduce your chances of developing it. If you do get sinusitis, these changes may help to lessen the severity of your symptoms.
● Eat a diet rich in animal-based omega-3 supplements as this possesses anti-inflammatory properties.
● Don’t eat sugar or grains in excessive amounts.
● Exercise regularly.
Listed below are some of the top best vitamins and supplements that can help you treat sinusitis.
The recommended dosage of vitamin A for people with chronic sinusitis is 25,000 IU daily. When it comes to a sinus infection, Vitamin A is rich in carotenoids that can help give the body’s immune system the boost it needs to fight off bacterial and viral infections. Additionally, it can also maintain the health of your skin and nails. Some rich sources of vitamin A from foods include spinach, leafy vegetables, cod liver oil, eggs, etc.
Vitamin D is one of the most essential vitamins of them all. Not just for sinusitis or sinusitis infections, but for a large number of different illnesses and conditions. So, try to increase your daily sun exposure to get a sufficient amount of Vitamin D. If this proves difficult to achieve, you can take vitamin D3 supplements instead.
Doctors recommend eating rich sources of Vitamin C such as lemons, cauliflower, kales, oranges and yellow pepper whenever there is an infection in the body. The recommended amount of Vitamin C is about 1000 mg daily. Vitamin C boosts up the body’s immunity that helps to fight off sinusitis and other infections, and it prevents the infection from getting worse.
Furthermore, vitamins are another source of antioxidants necessary to protect the body from free radical damage. In addition to this, eating vitamin C regularly helps the body to catch viral infections such as a common cold that can cause a sinus infection. Alternatively, you can take vitamin C supplements.
For vitamin E supplements, recommended dosage should not exceed 1,000 IUs per day. In addition to repairing cell damage, vitamin E also improves blood flow and circulation. Vitamin E can be found naturally in wheat germ oil and a few other sources. Because of its rarity in foods, it’s a good idea to take vitamin E supplements when suffering from a stuffy nose, headache or other symptoms related to a sinus problem.
A dosage of 400-500 mg of Quercetin three times a day can be very effective in treating and relieving symptoms of sinusitis. This is a flavonoid found naturally in onions, apples, green tea and even wine.
Quercetin can alleviate various symptoms of allergies by inhibiting histamine production. However, please be advised that supplements can negatively interact with other medicines, including antibiotics. So check with your doctor to make sure it won’t damage the effectiveness of your antibiotics or any other medication you may be taking.
Bromelain is a type of enzyme that helps break down protein, which helps reduce cough and mucus production, as well as relieve sinus pressure and inflammation. In some cases, this supplement is often mixed with flavonoid quercetin that serves as a natural antihistamine, due to several studies which indicated that people didn’t get enough relief after taking just bromelain alone.
Also, bromelain has blood-thinning properties. Therefore, people taking anticoagulants should not take this supplement without proper medical consultation.
The effectiveness of Sinupret regarding the relief of sinus pressure has been researched several times. These herbs used to treat sinusitis can help in thinning out mucus and draining out the sinuses. Better yet, it can also strengthen immunity.
This supplement is made by combining Sambuxas nigra, Rumex acetosa, Primula veris, Verbena officinalis and Gentiana lutea.
Chronic sinusitis and sinus infections can be a real drag and affect your daily quality of life. But these vitamins and dietary supplements should help you feel significantly better.
As aforementioned above, if you have an infection, these vitamins and supplements will not be effective by themselves. You will need to take a prescribed antibiotic as well.
|cookielawinfo-checbox-analytics||11 months||This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".|
|cookielawinfo-checbox-functional||11 months||The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".|
|cookielawinfo-checbox-others||11 months||This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.|
|cookielawinfo-checkbox-advertisement||1 year||The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Advertisement".|
|cookielawinfo-checkbox-necessary||11 months||This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".|
|cookielawinfo-checkbox-performance||11 months||This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".|
|elementor||never||No description available.|
|_ga||2 years||This cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors.|
|_ga_FPHEVW83YC||2 years||This cookie is installed by Google Analytics.|
|_fbp||3 months||This cookie is set by Facebook to deliver advertisement when they are on Facebook or a digital platform powered by Facebook advertising after visiting this website.|
|fr||3 months||The cookie is set by Facebook to show relevant advertisments to the users and measure and improve the advertisements. The cookie also tracks the behavior of the user across the web on sites that have Facebook pixel or Facebook social plugin.|