Best Weight Loss Centers For Seniors
Many people have trouble with obesity and struggle to keep their weight within a healthy range, but senior citizens tend to have it the hardest. This is mainly due to the fact that our body’s natural ability to burn away excess fats and sugars gradually decreases as we age.
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On top of that, what can make the goal of weight loss even more difficult for seniors is their increased susceptibility to injuries, which they can’t heal from as quickly or as well as they used to. Worse still, women in their 50’s also need to contend with hormone changes that occur with menopause, which further adds on the pounds as well. Thankfully however, there are fun and effective weight loss centers available all across the US. These specialized facilities provide professional support, education, and resources to seasoned individuals who wish to lose weight in order to improve their health, enhance self esteem and minimize their risk of serious illnesses, such as diabetes and heart disease. Additionally, they cater to those who have limited mobility as well.
Keep on reading to discover the best weight loss centers for senior citizens and the criteria that was used to select them, along with the various benefits of these facilities and their costs.
Criteria for Selecting the Best Weight Loss Centers
When it comes to selecting the best weight loss centers for senior citizens, the following criteria has been taken into consideration:
– Expertise: The center needs to have trained, experienced and knowledgeable staff who are familiar with the unique needs and challenges of senior citizens.
– Personalized approach: Individualized plans and support should also be provided that take into account the specific needs and preferences of each member.
– Nutritional guidance: Nutritional counseling and education is very important, in order to help seniors make healthier food and dietary choices.
– Fitness programs: There should be access to safe and appropriate exercise programs that can help seniors improve their strength, endurance, balance, and overall fitness.
Medical supervision: Last but not least, professional medical staff should be readily available who can monitor each member’s health and provide medical guidance when needed.
Top Rated Weight Loss Centers
1. The National Institute of Health (NIH) – This is a government-funded research facility that offers an array of weight loss programs for seniors. These programs are specially designed to help seniors lose weight and maintain muscle mass. These programs include nutritional counseling, exercise programs, and medical supervision.
2. The Mayo Clinic – A world-renowned medical facility that offers a variety of weight loss programs for seniors. These programs are designed to help their members lose weight in a healthy and sustainable way. They offer a range of personalized plans, nutritional counseling, and fitness programs.
3. The Cleveland Clinic – This top-ranked medical facility offers a variety of weight loss programs for seniors. These programs are designed to help seniors lose weight while maintaining muscle mass and include personalized plans, nutritional counseling, and exercise programs.
4. Weight Watchers – One of the most famous and well established weight loss programs that provides support from a coach and access to an online community. The program is designed to help seniors make healthier food choices and increase their physical activity. Weight Watchers also offers nutritional education and fitness programs.
5. The YMCA – This is a community organization that offers a variety of classes and programs, including their fitness programs for seniors. Members get to enjoy an array of fitness classes, including aquatics classes, strength training, and cardio workouts. Better yet, this center also offers nutritional education and support from expert staff.
6. The SilverSneakers program – A unique program is a fitness program designed specifically for seniors. The program includes access to fitness facilities, classes, and social events, as well as support from trained and patient trainers.
The Benefits of Weight Loss Centers
Losing weight can help seniors feel better, have more energy, and reduce their risk of developing chronic or serious health conditions. In addition to this, senior citizens can reap several additional benefits with using a weight loss center, including:
– Personalized coaching, guidance and support
– Dietary and Nutritional guidance and education
– Specialized Exercise and Fitness programs
– Proper Medical supervision and guidance
Costs and Insurance Coverage
Seniors who have serious medical issues that are exacerbated by being overweight may get some coverage from Medicare, even more so with Medicare Advantage plans. However, there are two conditions that must be met in order to receive coverage: it would have to be prescribed and documented by a Medicare approved physician, and the clinic will also have to be Medicare approved and participating.
The total cost of weight loss centers can vary quite a bit, depending on the center, the program and its location. Therefore, don’t forget to first research the costs and insurance coverage options for each weight loss center before making a final decision.
Final Thoughts
While weight loss centers may not be suitable for every senior for various reasons, it’s undeniable that they can be a highly valuable resource for both your mental and physical health. Even if you’re not a social butterfly, you could very well make new friends in these programs, further adding to your health and well-being.
