Luckily though, if the UTI is treated properly before it has a chance to spread to your kidneys, UTI’s are easy to treat and are not serious or life threatening. If you wish to reduce your risk of getting a UTI from the get go, there are several foods that can be very helpful and beneficial. Listed below are some of the best foods to help keep those pesky UTI’s at bay.
Probiotic yogurt is, hands down, one of the most effective natural remedies for a Urinary Tract Infection. These probiotics, such as bifidus, will help keep a normal and healthy balance of good bacteria in your body, and significantly reduce your risk of developing a Urinary Tract Infection. You can easily find many different kinds of probiotic yogurt at your local supermarket.
Alternatively, Kefir, a beverage made from fermented milk, is also very rich in probiotics. Studies suggest probiotics not only help protect against Urinary Tract Infections and prevent their recurrence; they’ve also been shown to reduce inflammation and support the immune system’s ability to fight infections. Some other good sources of natural probiotics that you can try include sauerkraut and kimchi.
Broccoli is rich in vitamin C, which helps make the urine more acidic and keeps the bad bacteria under control. In one study that consisted of pregnant women, the findings suggest that those who took vitamin C had a significantly lower risk of developing a Urinary Tract Infection. Vitamin C is also very well known to aid immune function overall and boosts the body’s resistance to infection.
If you’re not much of a broccoli fan, you can choose from some other vitamin C rich foods, such as bell peppers, leafy greens, strawberries, brussels sprouts and oranges.
Cranberry juice can help prevent Urinary Tract Infections by keeping bacteria from sticking to the lining of the urinary tract. Though research is mixed, many studies show cranberry juice can decrease the recurrence of Urinary Tract Infections. For example, a recent meta-analysis of seven clinical trials involving healthy women found that cranberries reduced the risk of developing a Urinary Tract Infection by 26%.
Because most cranberry juice drinks are loaded with sugar, stick to cranberry concentrates and mix them with water, or simply use the whole fruit however you wish.
Cinnamon has long been used for its antibacterial properties. It’s rich in compounds that reduce inflammation and hamper the growth of bad bacteria and other pathogens. Some studies show that cinnamon compounds prevent the colonization of E. coli in the bladder and urethra, which is the bacteria responsible for most UTIs. Better yet, it may also ease some of the discomfort associated with UTIs, thanks to its anti-inflammatory qualities.
Garlic is an excellent source of allicin and other compounds that have antibacterial and antimicrobial activities, which enhance immune function. It has been shown to protect against a variety of bacteria, including E. coli, and studies suggest it can be an effective treatment for recurring UTIs. In one study, garlic extract had more antibacterial activity against UTI pathogens than commonly prescribed antibiotic drugs. Because allicin is easily damaged by heat, raw garlic is the most effective.
Papaya, like broccoli, is loaded with vitamin C. This supports immune function and increases the acidity of urine, which fights off bad bacterial growth.
It’s also rich in carotenoids like beta-carotene and lycopene, which are antioxidants with powerful immune-boosting properties. Some studies show carotenoids from papaya are three times higher than carotenoids from carrots or tomatoes. Sweet potatoes, mangos and leafy greens are also great sources of carotenoids.
It’s important to note that this article, and all health related articles, are never a replacement for professional medical advice and diagnosis.