How Massages Are Great For Depression And Anxiety
It’s a common and well known fact that body massages are very beneficial for a variety of aches and pains, such as headaches, twisted muscles and stiff joints. But did you know that they can also help people with depression and anxiety?
Related Topics (Sponsored Ads):
Massage therapy has long been recognized for its almost magical ability to promote relaxation and relieve physical tension, but emerging research suggests that it may also offer valuable benefits for mental health as well. In recent years, studies have explored the impact of massages on depression and anxiety, shedding light on the potential of this holistic approach as a complementary treatment alongside medical treatment. Understanding the specific types of massages that can be beneficial, along with self-help tips, can empower individuals to incorporate these practices into their mental health management.
The following article will provide you with all the info you need about massages, and how they are a great tool for relieving the symptoms of depression and anxiety.
Types of Massages for Depression and Anxiety
There are quite a few types of massage that have shown to be effective regarding these mental health conditions.
For instance, Swedish massage, characterized by long, fluid strokes, has been a widely practiced form of massage therapy in Western nations. Research suggests that it may help reduce symptoms of anxiety and depression. This gentle yet comprehensive approach to muscle and tissue manipulation holds promise in alleviating mental health challenges. Shiatsu, a famous Japanese massage technique that involves rhythmic pressure application using palms and fingers, has shown potential in promoting relaxation and reducing anxiety. Its targeted pressure points may contribute to its effectiveness in addressing mental health concerns.
Additionally, manipulating both the superficial and deeper layers of muscle and tissue, deep tissue massage may offer relief from chronic tension and stress, potentially benefiting individuals struggling with depression and anxiety. Also, the use of heated stones placed on the back during a massage session, known as hot stone massage, is valued for its ability to induce relaxation and reduce tension. These effects can be particularly beneficial for individuals experiencing symptoms of depression and anxiety.
Last but not least, targeted at specific muscle knots, trigger point massage and myofascial release techniques can help alleviate muscle tension and promote relaxation, potentially contributing to the management of depression and anxiety symptoms.
Benefits
Massage therapy has been associated with several physiological and psychological benefits that can positively impact individuals with depression and anxiety. These benefits include:
– Reduction of Stress Hormones: Massage therapy may help decrease cortisol, a stress hormone, thereby promoting a sense of relaxation and calm.
– Elevation of Mood-Boosting Chemicals: Studies suggest that massages can increase the levels of serotonin and dopamine, neurotransmitters associated with mood regulation and pleasure, potentially alleviating symptoms of depression and anxiety.
– Stimulation of Brain Areas Linked to Pleasure and Reward: The practice of massage may activate brain regions associated with positive affect, contributing to an improved emotional state.
– Alteration of Brain Waves: Massage therapy has been found to decrease alpha and beta waves while increasing delta waves, promoting a state of deep relaxation and tranquility.
-Enhancement of Immune Function: Research indicates that massage therapy may lead to an increase in natural killer (NK) cells and an increase in NK cell activity, contributing to improved immune function.
Self-Massage Techniques
In addition to professional massage therapy, individuals can also explore self-massage techniques as a form of self-care and stress management. Self-massage, particularly for areas such as arms, hands, neck, knees, calves, and feet, can offer benefits similar to therapeutic massage, including reduced anxiety, enhanced circulation, decreased muscle tension, and improved sleep quality.
Choose a suitable oil for the skin, such as jojoba oil. Then, warm the oil to a comfortable temperature and apply it to the skin, using gentle circular motions and longer strokes with even pressure to massage the targeted areas. To finish off the self – massage session, rest for a little bit to allow the oils to fully absorb into the skin.
Choosing a Massage Therapist and Seeking Help
When considering professional massage therapy for depression and anxiety, it is essential to choose a qualified and skilled massage therapist. Ideally, individuals should seek recommendations from mental health professionals or therapists and ensure that the therapist has the appropriate credentials, training, or licensing.
Moreover, it is important to communicate with the therapist about the specific mental health concerns to ensure that the treatment aligns with individual needs and preferences.
Furthermore, it is crucial for individuals experiencing persistent low mood or other symptoms of depression to seek professional help. Massage therapy can be a valuable complement to more well-researched treatments, such as talk therapy, and should be integrated into a comprehensive mental health care plan.
Final Thoughts
It is important to recognize and underline that, while massage therapy can be a valuable component of mental health management, seeking professional guidance and support from a mental health practitioner remains essential for comprehensive care.
Overall, incorporating professional massage therapy and self-massage techniques into a holistic approach to mental health, can empower individuals to take proactive steps in managing their symptoms of depression and anxiety. As the understanding of the connection between massages and mental health continues to evolve, individuals can explore these practices with confidence, knowing that they are supported by emerging research and the potential for positive outcomes.
