Meal Delivery Plans Best for Weight Loss

Losing weight and keeping it off poses a big challenge for many people. It is important to do because of not only how you look, but also for the sake of your health, as many health problems are caused and made worse by being overweight. So, lots of folks look for help in their ‘fight against fat’.

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A major factor that affects people’s weight is what, and how much, they eat. Therefore, people usually follow some sort of diet. Diets involve what you should eat and also how much you should eat. Sticking to a diet requires ongoing discipline and effort – something where many fall short. To help these people stick to their diet, there are special weight loss meal delivery services. You can subscribe to one of these services’ plans that cater to a specific kind of diet or a particular health problem. Below the best of these meal delivery plans are discussed.


As their name implies, a medical doctor is the founder of this company. Plus, all their meal plans are under the supervision of registered dieticians. They also have special diet plans, including: Heart Healthy, Gluten-Free, Diabetic Friendly, and Menopause. You can also customize your meals to accommodate food allergies. They have over 150 dishes on their menu. Their weekly subscription plan consists of three meals, for either five or seven days. Prices start at $9.50 per serving and they deliver the food frozen, ready to heat and eat. They deliver in all continental 48 states.


This company stresses strict portion control and therefore always package only a single portion in each container. A very nice feature of this company is that they deliver all their meals fresh, not frozen, which allows for much faster time to heat and eat. Their meals are supervised by dieticians and they offer special diet plans such as keto, Paleo, and plant-based (vegan). Plus, all of their meals are free from hormones, antibiotics, refined sugars, and GMOs. You can choose from four, six, eight, 12, and 18 meals per week. Prices start at $11 per serving and they deliver to 48 states.

Purple Carrot

This company with a cute name caters to those who follow a vegan diet. Purple Carrot’s meals are full of colorful vegetables plus they also include satiating plant-based proteins like tofu, tempeh, beans, and whole grains. They have three special diet plans – gluten-free, high-protein, and quick and easy. Their two-serving plan includes eight dinners, two lunches, and two breakfasts, and the four-serving plan includes four dinners, two lunches, and two breakfasts. They have meal kits, where you get to cook the meal, or choose their fresh heat and eat meals that are ready in five minutes or less. You can skip, pause, or cancel your subscription at any time. Purple Carrot delivers to the lower 48 states.

Fresh n' Lean Protein Plus

This meal service plans caters to those who follow a high-protein diet. Fresh n’ Lean delivers all of their meals fresh and they can stay (unopened) in your refrigerator for seven to ten days, or you can freeze them for six to eight weeks. Their fresh meals kept in the refrigerator can be prepared in just three minutes in your microwave. They use free-range meats with no antibiotics or hormones and non-GMO, organic beans, and legumes. All of their food is gluten- and GMO-free and most are also dairy-free. They can customize your meals to accommodate for food allergies, including eggs, sesame, dairy, shellfish, tree nuts, and soy. You can choose breakfast, lunch, dinner, and snacks for five or seven days of the week. They ship for free nationwide.

Green Chef

They cater to people following a low carbohydrate diet with their Keto + Paleo Plan. All of their ingredients are government certified organic and all of their meals are free of gluten, grains, legumes, and soy. They deliver their food as “meal kits”, with recipe cards having step-by-step instructions and photos, and the recipe cards and ingredient bags are color-coded. Their meal plans include servings for two, four, or six people; for three or four meals per week. Prices start at $11.49 per serving and they deliver to 48 states.


This meal delivery service is a bit more budget friendly with prices starting at $7.50 per serving. They are a meal-kit service and they provide recipe cards with photos and step-by-step instructions plus pre-measured ingredients and separately-packed proteins. Meals are ready in about 30 minutes. HelloFresh offers six plans: Meat and Veggies, Veggie, Family Friendly, Calorie Smart, Quick and Easy, and Pescatarian. You can choose plans for two or four people, with two to six meals per person per week. They deliver to the 48 continental states.

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