Natural Headache Remedies
There are many things in daily life that tend to cause headaches. But you don’t have to pop a pain pill to relieve the agony. As a matter of fact, there are several natural remedies that are affordable and more effective, without the potentially harmful side effects.
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Headaches are a very common ailment that can range from mildly uncomfortable to utterly debilitating, also known as a migraine headache. Major offenders include excessive stress, addiction withdrawal, hormonal imbalance, poor diet, lack of quality sleep. While over-the-counter pain relievers may offer temporary relief, many people are now seeking natural alternatives that are gentle on the body and provide long-lasting relief.
It is important to note however, that every individual will respond to these remedies differently. In other words, just because it has a positive effect on one person, does not mean that it’s suitable for you. Primarily, you may be intolerant or allergic to the specific substance you’re interested in, in which case you’ll need to cease using it and try another option.
With that being said, let’s explore some natural headache remedies and how to use them properly, along with their benefits and suitability.
Lavender Essential Oil and Peppermint Oil
Lavender essential oil is a popular natural remedy known for its calming and soothing properties. Its pleasant aroma has been shown to reduce anxiety and promote relaxation, making it an excellent choice for tension headaches. How to use: Dilute a few drops in a carrier oil, such as coconut or almond oil, and massage it onto your temples and the back of your neck. Alternatively, you can also add a few drops to a warm bath or use a diffuser to inhale the scent.
Do you like powerful scents that give you a refreshing zing? Then you should try peppermint oil. It is an excellent natural remedy for headaches, especially those caused by sinus congestion or tension. The menthol in peppermint oil has analgesic and anti-inflammatory properties that help relieve pain and reduce muscle tension. Just like Lavender oil, simply dilute a few drops of peppermint oil into a carrier oil and apply it to your temples, forehead, and the back of your neck, or you can inhale the scent of peppermint oil by adding a few drops to a tissue or using a diffuser.
Feverfew
This herbal remedy that has been used for a long time to treat migraines and other types of headaches. It contains compounds that reduce inflammation and prevent the constriction of blood vessels, which can contribute to migraine headaches. Feverfew can be taken as a supplement or brewed into a tea. However, it’s crucial to underline that feverfew should never be taken by pregnant women or individuals on blood-thinning medications.
Ginger
Ginger is a highly versatile spice that has been relied upon for centuries for its medicinal properties. It contains compounds called gingerols and shogaols, which have anti-inflammatory and analgesic effects. This incredible spice can help reduce the intensity and duration of headaches, particularly those associated with migraines. You can consume ginger in various forms, such as ginger tea, ginger ale, supplements, or by adding fresh ginger to your meals.
Magnesium
This special mineral that plays a crucial role in various bodily functions, including the regulation of neurotransmitters and blood vessel constriction. Low levels of magnesium have been linked to an increased risk of migraines. Drinking more magnesium rich water and foods can help prevent and reduce the frequency and severity of migraines. As a supplement, it is also available in various forms, including magnesium citrate, magnesium oxide, and magnesium glycinate.
Acupuncture
A long practiced traditional Chinese medicine technique, that involves inserting thin needles into specific points on the body. It has the ability to treat various conditions, including headaches. This holistic treatment is believed to stimulate the release of endorphins, which are natural painkillers. It can also improve blood flow and reduce muscle tension. Many people find acupuncture to be an effective and holistic approach to relieving headaches.
Herbal Teas
If you’re not a fan of oils, you can drink herbal teas instead, such as chamomile, peppermint, and lemon balm. These simple yet comforting elixirs have been used for millennia to promote relaxation and relieve pain. Chamomile tea, in particular, can induce better sleep and has anti-inflammatory properties that help soothe headaches. Peppermint tea, with its menthol content, can promote muscle relaxation and ease tension headaches. Lemon balm tea is known for its calming effects and can help reduce stress-related headaches.
Caffeine
Contrary to what some people claim nowadays, drinking coffee or green tea in moderation actually possesses many good health benefits, including headache relief. This is thanks to the happy fact caffeine is a natural stimulant, opening up constricted blood vessels. As long as you aren’t allergic to caffeine, then go ahead, make that cup of java and enjoy. Most experts and sources agree that a max of 2 -3 cups per day is generally safe.
Sleep
Lack of sleep or poor sleep quality can trigger headaches and migraines. Therefore, it is important to get enough sleep and establish a regular sleep routine to prevent headaches. Creating a relaxing sleep environment, avoiding caffeine and alcohol before bed, and avoiding electronic devices before bedtime can help promote better sleep quality.
