Lastly, although you may have a bottle of multivitamins or multiminerals in your kitchen, they usually don’t contain everything you need, and what it does offer is usually in minute amounts. Therefore, it’s worth spending money on supplements to ensure that you’re getting all the beneficial, age – slowing nutrients each day.
Listed below are some of the very best supplements that have been scientifically proven to be effective in slowing down aging.
There is no doubt that collagen is tops in the anti-aging arena. Collagen is a kind of protein that helps with skin maintenance, and as we age, we gradually produce less of it, leading to wrinkles and sagging. This natural collagen production begins to decrease as early as our twenties, but usually starts in our 30’s. Luckily though, we can ensure that our collagen levels remain high by taking collagen supplements. These supplements have shown to be able to improve skin elasticity and reduce wrinkles.
For instance, a 12-week study of 72 women indicated that regularly taking a supplement that contained 2.5 grams of collagen (along with several other ingredients) significantly improved the appearance of skin and enhanced the elasticity and softness.
All in all, if you’re looking for just one “anti-aging” supplement, then taking collagen on a daily basis would make a stellar choice.
You may have heard of it before, but in case you haven’t, it’s time to meet this powerful little antioxidant, as it’s one of your most powerful weapons and best allies against premature aging and degenerative diseases.
Resveratrol is what gives grapes, blueberries and raspberries their attractive red color, but it also combats wrinkles and fine lines. While you can certainly get plenty of resveratrol by making berries one of your staples, it’s often much easier to consume it via supplements.
Exposure to UV light, such as sunlight, is one of the main culprits of accelerated skin aging. But no need to worry, you can still enjoy the warm sunshine – Resveratrol has been found to protect skin from premature aging caused by UV light. Resveratrol has also been found to improve quality of life and increase lifespan to a certain extent, which is pretty impressive for such an obscure vitamin.
Vitamin A is another powerhouse nutrient that prevents and slows the effects of aging on both your insides and outsides. Vitamin A is also known as retinol, which is one of the key ingredients in many anti-aging supplements and serums. Because the body cannot produce its own Vitamin A naturally, it must come from Vitamin A – rich foods or a supplemental source. And there’s plenty of reason to do that, because vitamin A is the gold standard when it comes to anti-aging.
Tretinoin, which is also derived from vitamin A, has been proven to boost new collagen production and reduce facial wrinkles. It does this by preventing the enzymes from breaking down collagen in the skin’s dermal layer, thereby promoting the creation of new collagen.
As our bodies age, we need more vitamin E to remain healthy — unsurprising, as vitamin E plays an essential role in regulating our immune system.
As one of the skin’s first layers of defense, vitamin E occurs naturally in our body but is quickly depleted by sun rays. This is not good, as vitamin E is a powerful antioxidant that neutralizes free radicals, unstable atoms that damage cells and have been linked to aging.
Vitamin E not only protects the skin from wrinkles and fine lines, but it can also boost collagen production, speeding up cell regeneration and creating new skin growth. Studies have shown that ingesting vitamin E orally as a supplement dramatically increases protection against the breakdown of collagen. Vitamin E is good for your body as well as your skin. Better yet, it has also shown to reduce the risk of heart disease and potentially prevent cognitive decline.
Curcumin’s positive effects on aging have gone all but unnoticed for ages, but today, new research is finally bringing this incredible polyphenol into the spotlight. Found in the root of the turmeric plant, curcumin has shown to improve mental cognition and memory. Believe it or not, this spice is currently being investigated as a possible treatment for Alzheimer’s disease.
Plus, curcumin has also been found to extend the life of many organisms, such as fruit flies, worms and yeast, inspiring researchers to explore whether it would have the same benefit for humans or not. As of yet, there is no conclusive evidence, but it does hold great potential. There are several causes of aging, from oxidative stress to breakdown of cells to loss of telomere length, and curcumin has been found to have the power to combat a wide variety of them.
Before you start taking any new supplements, it’s best and safest to first consult with your primary care provider.