The Best Supplements For An Overactive Bladder

Have you been experiencing a chronic sensation of having to pee lately, even though you just went and haven’t been drinking enough to rationalize it? Are the bathroom breaks interfering with your daily tasks and productivity? Then you may be suffering from a condition called overactive bladder (OAB).

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If left untreated, OAB can significantly impact an individual’s quality of life, leading to frequent, urgent urination, nocturia (waking up at night to urinate), and a constant feeling of needing to rush to the bathroom. While lifestyle modifications and medical treatments are usually necessary to treat OAB, certain supplements can aid in managing the symptoms, providing relief and improving bladder function.

The following supplements have been shown to be most effective in relieving the symptoms associated with OAB.


Pumpkin Seed Extract

It turns out that pumpkins are great for so much more than just a carved out face for halloween. Pumpkin seeds are rich in fatty acids, antioxidants, and various essential nutrients. It has been traditionally used to treat urinary tract disorders and studies have shown that it is also beneficial in reducing overactive bladder symptoms. Pumpkin seed extract helps by supporting proper bladder muscle function, improving bladder capacity, reducing the frequency of urination and enhancing quality of life. It is available in capsule form and is generally well-tolerated.


Three cheers for Magnesium! This essential mineral is involved in numerous bodily functions, including muscle and nerve function. Some studies suggest that magnesium supplementation may help reduce bladder muscle spasms and promote relaxation, thereby alleviating OAB symptoms. However, make sure to follow recommended dosage guidelines, as excessive intake can lead to diarrhea or other gastrointestinal disturbances.

Saw Palmetto

Many would say that they saw this herb while browsing at their local health food store, but did you know that it is quite beneficial in treating OAB? While this herb is commonly used for prostate health, it can also provide benefits for overactive bladder symptoms. This herb works by reducing inflammation in the bladder and supporting normal urine flow. Saw palmetto supplements are available in various forms, such as capsules and liquid extracts, and are suitable for both men and women.


This super helpful and handy group of plant-derived compounds are known for their antioxidant and anti-inflammatory properties. They can help strengthen blood vessels, reduce inflammation in the bladder, and support healthy bladder function.

Quercetin, a specific bioflavonoid, is a particular favorite and has shown promising results in reducing urinary frequency and urgency. Bioflavonoid supplements can easily be found, and their regular use may help alleviate the miserable symptoms associated with OAB.

Bladder Training Supplements

Looks like we’re heading back to the gym, but no need to bring any dumbbells. Certain supplements, such as calcium glycerophosphate and D-mannose, can aid in bladder training. Bladder training involves gradually increasing the time between bathroom trips to improve bladder capacity and reduce urgency.

These supplements can help by supporting the bladder’s muscle tone and maintaining a healthy urinary tract environment. They are typically available in powder or capsule form and can usually be used in conjunction with other treatments for optimal results.

Cranberry Extract and Buchu Leaf Extract

Ladies, if you need a berry best friend, then cranberry extract should be your go to. Cranberry extract is widely recognized for its role in urinary tract health. It contains proanthocyanidins, which prevent bacteria from adhering to the bladder walls and reduces the risk of urinary tract infections (UTIs). UTIs can worsen symptoms of overactive bladder, so you should always have a supply available at home.

Consuming cranberry extract supplements or drinking unsweetened cranberry juice may help promote urinary tract health and indirectly alleviate overactive bladder symptoms. However, its efficacy varies among individuals, and it is advised to choose a supplement with high levels of active ingredients.

Buchu leaf extract is derived from the Agathosma Betulina plant and has long been used traditionally for urinary tract infections and bladder conditions. It contains various compounds with antimicrobial and diuretic properties. While limited scientific evidence supports its use for OAB, some individuals report symptom improvement. Buchu leaf extract is available in supplement form, but consultation with a healthcare professional is recommended before use.

Capsaicin and Reishi Mushroom

Capsaicin is a compound found in chili peppers and is known for its analgesic properties. When applied topically in the form of a cream or patch, capsaicin can desensitize the bladder nerves and reduce the sensation of urgency associated with OAB. However, it is essential to follow the instructions carefully, as capsaicin can cause skin irritation in some individuals.

Reishi mushroom, also known as Ganoderma lucidum, has a long history of use in traditional Chinese medicine for various health conditions. It possesses anti-inflammatory and immunomodulatory properties. Some preliminary research suggests that Reishi mushroom may help improve urinary symptoms, including urgency and nocturia, in individuals with OAB. However, further studies are needed to confirm its effectiveness and safety.

Health Considerations

While dietary supplements can be an effective approach in helping to manage overactive bladder symptoms, it is highly recommended to first consult with a healthcare professional before initiating any new regimen. They can help determine the appropriate dosage, potential interactions with other medications, and overall suitability for your specific situation and health condition.

It is also imperative to select high-quality supplements from reputable manufacturers and follow recommended dosages. Lastly, please be advised that supplements should not replace lifestyle modifications or medical treatments prescribed by healthcare providers.

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