The Best Supplements for Seniors’ Weight Management
Evidence suggests that some supplements can significantly improve health in different ways! While most popular supplements are multivitamins focused on giving your body the required micronutrients, did you know that some of them can make your life easier when it comes to weight management as well?
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The fact is, there are many great supplements out there that can help with overall health and decreases fat. The trick is finding healthy options that work well for you and fit into your lifestyle. Here are some of the best supplements for weight loss, health, and nutrition.
Protein
You’ve likely heard about protein shakes and bars, but did you know that protein can be found in many foods? Protein is available in poultry; lean meats like beef, pork and fish; dairy products like milk, yogurt, and cheese; eggs; beans; nuts and soy products like tofu and tempeh.
Vitamin D
Vitamin D is important for bone health and immune function, but its role in weight loss has also been studied. Research suggests that Vitamin D may play a role in regulating insulin levels, which can help to promote weight loss. Vitamin D might also fight obesity-related conditions like diabetes and hypertension.
Antioxidants
These are nutrients that help to fight free radicals produced by everyday activities like exercising, stress and smoking cigarettes. Antioxidants are available in both natural foods and supplements, with options like Vitamin C; Vitamin E; beta-carotene; coenzyme Q10; alpha lipoic acid and selenium.
L-carnitine
Carnitine is a compound that the body produces and utilizes for energy. It can be found in both animal and plant products, including meats and vegetables like broccoli, cauliflower and squash. L-Carnitine also plays an important role in fat metabolism; it helps transport fatty acids into the mitochondria where they are burned for energy.
Garcinia Cambogia
This fruit, also known as Malabar Tamarind or simply Garcinia, has gained recent popularity with its role in helping maintain weight loss. It is a small pumpkin-shaped citrusfruit that is native to Southeast Asia. The extract of this fruit contains Hydroxycitric Acid (HCA) which is believed to promote weight loss.
Green Coffee Extract
This extract comes from unroasted, green coffee beans to make a supplement that has shown positive results in both short-term and long-term studies. The extract contains chlorogenic acid, caffeine and potassium. It can help with weight loss, reduce blood sugar levels and promote higher good cholesterol (HDL).
Astragalus Root
This herb has long been used in traditional Chinese medicine. It’s used to treat colds, fever, flu and infectious diseases like hepatitis B and C. Astragalus root contains polysaccharides that may help to increase your body’s ability to burn calories.Gymnema Sylvestre: This herb has long been used in traditional Ayurvedic medicine. It’s also known as gurmar, which means “sugar destroyer.” The leaf of this plant contains gymnemic acids that block sugar receptors in the body to reduce cravings for sweet foods and slow down the absorption of sugar in the gut.
Brown Seaweed, Nopal Cactus Fiber, Green Tea, Calcium .. Conclusion
Brown seaweed
This one is a bit of a secret, but it could be the best supplement for weight loss and health out there. Brown seaweed has been shown in studies to help decrease body fat mass while increasing muscle mass. It also helps reduce cholesterol levels, triglyceride levels and high blood pressure.
Nopal cactus fiber
Nopal cactus fiber is a wonderful natural supplement for weight loss. It helps to reduce the absorption of carbohydrates, helping you to lose weight and lower your blood sugar levels at the same time. Brown seaweed and Nopal cactus fiber supplements are both excellent choices for overall health and weight loss. You can also find these two in many other popular supplements.
Green tea
Green tea is another great supplement for weight management because it can help improve energy levels while increasing metabolism. Green tea contains polyphenols called catechins, which are known to promote fat oxidation (i.e., the burning of fat) in the body when combined with regular exercise.
Calcium
This mineral is absolutely necessary for bone health, but it also helps to regulate the activity of hormones, making calcium an excellent supplement for weight management. Calcium can help promote satiety and increase feelings of fullness , which can help you eat less at every meal. Calcium citrate is one form of this nutrient that is popular among people who are trying to lose weight . It may be more effective than other forms because it’s easier to digest and absorb. Calcium lactate is another option that many dieters prefer since your body needs less time to digest this form of calcium. Other techniques that seniors can use to lose weight are to get moderate levels of cardiovascular exercise, strength training and physical activity. For moderate levels of cardiovascular exercise, you can walk one hour per day for five days each week. If you’re looking to build muscle, try performing three sets of six exercises that target the major muscles two or three times per week. To reduce your risk of osteoporosis at any age, include some type of resistance training at least twice per week on non-consecutive days.
Conclusion
As it can be seen, there are many supplements to aid in weight management. There are also safe natural supplements for weight loss you can use safely without any side effects. If you follow the right dosage and plan to take these supplements, surely they will help you with your weight goals!
