A solution to this problem is found by seniors taking certain vitamins and other supplements to maintain proper nutrition and thus aid their overall health. There are literally many hundreds of different vitamin and supplement products available and it can be very difficult to choose which ones to take. First, the supplements should be the kind that are most important for seniors to maintain their health. Second, of those supplements, they should be from reputable companies and be of the highest health and safety standards. Listed below are the best vitamins and supplements that meet both of these criteria.
Garden of Life makes an excellent multivitamin product specifically formulated for women over 50 years old called Vitamin Code – 50 & Wiser Women. This product provides a large assortment of vitamins and minerals tailored for senior women, including higher amounts of nutrients for bone health, such as vitamin D and vitamin K. It also contains probiotics, that can boost immune function and promote healthy aging. Vitamin Code – 50 & Wiser Women is also certified gluten-free and kosher. It is available to buy online for $55.00.
For men over 50, Centrum makes a multivitamin called Minis – Men 50+. They have this name because they are smaller and easier to swallow than most other multivitamins. It provides the important vitamins and minerals to support better health for senior men, including B vitamins, zinc, magnesium, and vitamin D. It also contains lycopene, an antioxidant that may help improve heart health. It is available to buy online for $17.00.
Most women over 50 and men over 70 have increased needs for calcium — an important nutrient that is vital for proper bone health. New Chapter’s Bone Strength Take Care Slim Tablets are an important supplement for seniors to take. This product helps ensure bone health and strength, thus preventing osteoporosis and fractures. In addition to the crucial calcium ingredient, it also contains bone-building nutrients such as vitamin D3, magnesium, and vitamin K. It is available to buy online for $34.00.
Perhaps the most important part of your body is your brain, which also undergoes changes as you age. Unfortunately, with aging your brain shrinks, and conditions such as dementia, Alzheimer’s disease, and Parkinson’s disease become an increasing concern and risk for seniors. Nature’s Bounty Ginkgo Biloba can help maintain and even improve brain health. Ginkgo Biloba has been shown to have the ability to slow cognitive decline, especially for people with signs of dementia. It is available to buy online for $16.00.
A very common health issue for seniors is loss of muscle mass and strength. This often occurs because of the aging process combined with a lack of enough protein. Many seniors just don’t eat well enough plus their bodies don’t efficiently digest protein from food, which causes this problem. Naked Nutrition’s Whey Protein Powder supplement is an easy way to correct this situation. It is available in three flavors and is free of artificial ingredients and added sugar. It is available to buy online for $95.00.
A major and usually annoying sign of aging, is wrinkles and drying skin. While you may have heard of collagen as a topical treatment for this, it is also a dietary supplement. Collagen is a protein found in your body, which provides skin elasticity and hydration. Vital Proteins Collagen Peptides can boost your intake of collagen to support healthy skin as you get older. In addition, it contains hyaluronic acid, a compound that aids skin and tissue repair. It is available to buy online for $22.00.
A very important nutrient is omega-3 fatty acids. If you eat enough fatty fish, such as salmon, on a regular basis, you usually will naturally get enough of this nutrient. However, due to taste and financial restraints, many seniors do not eat enough of this. Nordic Naturals Ultimate Omega supplements can provide you with this important nutrient. Omega-3 fatty acids provide a long list of health benefits, including reducing inflammation and supporting heart health as you age. It is available to buy online for $29.00.
Before taking any new supplements, you should first consult with your doctor to make sure they are compatible with your particular medical condition and any medications you are taking.